Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
771 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
27,34g |
|
98,79g |
|
-
|
-
|
| la 7: |
172 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
8,10g |
|
1,50g |
|
23,66g |
|
-
|
-
|
| elokuu 2024 |
| ke 28: |
30 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
1,55g |
|
2,45g |
|
-
|
-
|
| ti 20: |
291 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
5,75g |
|
47,84g |
|
-
|
-
|
| ti 6: |
563 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
18,27g |
|
64,50g |
|
-
|
-
|
| heinäkuu 2024 |
| su 28: |
361 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,47g |
|
23,21g |
|
31,41g |
|
-
|
-
|
| la 27: |
689 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,18g |
|
14,12g |
|
100,19g |
|
-
|
-
|
| pe 26: |
940 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
49,45g |
|
99,64g |
|
1555*
|
 615
|
| ti 2: |
487 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
8,97g |
|
82,02g |
|
-
|
-
|
| ma 1: |
194 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,90g |
|
7,70g |
|
27,80g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
838 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
38,84g |
|
85,17g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
380 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,76g |
|
29,35g |
|
31,33g |
|
-
|
-
|
| tammikuu 2024 |
| pe 26: |
843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,16g |
|
33,17g |
|
97,88g |
|
-
|
-
|
| to 18: |
449 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,67g |
|
15,77g |
|
60,65g |
|
-
|
-
|
| lokakuu 2023 |
| su 8: |
32 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
3,30g |
|
4,70g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
39 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,85g |
|
0,38g |
|
5,10g |
|
-
|
-
|
| la 23: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,09g |
|
0,00g |
|
-
|
-
|
| su 17: |
256 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
6,37g |
|
19,84g |
|
-
|
-
|
| la 16: |
387 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
13,59g |
|
21,40g |
|
48,22g |
|
-
|
-
|
| ma 11: |
307 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
14,26g |
|
42,71g |
|
-
|
-
|
|
|
