Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ke 27: |
174 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
40,00g |
|
3,40g |
|
-
|
-
|
| ti 26: |
483 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
34,44g |
|
41,32g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
112 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
13,56g |
|
4,02g |
|
-
|
-
|
| ti 6: |
375 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,69g |
|
55,50g |
|
9,40g |
|
-
|
-
|
| pe 2: |
244 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,11g |
|
19,26g |
|
3,82g |
|
-
|
-
|
| to 1: |
429 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,83g |
|
38,84g |
|
18,17g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1656 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
37,15g |
|
126,66g |
|
108,44g |
|
1569*
|
 87
|
| ti 30: |
828 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
83,40g |
|
35,02g |
|
-
|
-
|
| ma 29: |
1088 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
127,84g |
|
40,41g |
|
1799*
|
 711
|
| la 27: |
306 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
19,89g |
|
3,96g |
|
-
|
-
|
| pe 26: |
768 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,81g |
|
101,00g |
|
28,74g |
|
-
|
-
|
| to 25: |
1894 *
|
189%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
94,42g |
|
95,25g |
|
1482*
|
412
|
| ke 24: |
1230 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
104,41g |
|
53,50g |
|
1430*
|
200
|
| ti 23: |
976 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
56,39g |
|
27,57g |
|
-
|
-
|
| ma 22: |
704 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
44,19g |
|
40,54g |
|
38,49g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 25: |
332 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
36,31g |
|
10,74g |
|
-
|
-
|
| ma 24: |
261 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
12,76g |
|
22,11g |
|
-
|
-
|
| to 20: |
801 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
45,25g |
|
58,64g |
|
39,13g |
|
-
|
-
|
| ti 18: |
1061 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
44,68g |
|
58,15g |
|
23,25g |
|
-
|
-
|
| ma 17: |
866 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
67,15g |
|
36,83g |
|
33,78g |
|
-
|
-
|
|
|
