Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| pe 21: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,39g |
|
27,56g |
|
36,12g |
|
-
|
-
|
| to 20: |
589 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
12,07g |
|
95,09g |
|
-
|
-
|
| ke 19: |
497 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,39g |
|
10,66g |
|
73,88g |
|
-
|
-
|
| ti 18: |
774 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
5,82g |
|
19,72g |
|
155,43g |
|
-
|
-
|
| ma 17: |
1232 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,12g |
|
32,35g |
|
159,30g |
|
-
|
-
|
| su 16: |
854 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,49g |
|
29,81g |
|
109,74g |
|
-
|
-
|
| la 15: |
783 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
13,08g |
|
23,89g |
|
141,59g |
|
-
|
-
|
| pe 14: |
1053 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
24,88g |
|
145,59g |
|
-
|
-
|
| to 13: |
881 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
64,85g |
|
59,07g |
|
-
|
-
|
| ke 12: |
548 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
11,75g |
|
18,61g |
|
91,00g |
|
-
|
-
|
| ti 11: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
17,56g |
|
133,50g |
|
-
|
-
|
| ma 10: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
10,79g |
|
17,97g |
|
125,62g |
|
-
|
-
|
| su 9: |
897 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
18,90g |
|
28,17g |
|
149,54g |
|
-
|
-
|
| la 8: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
44,15g |
|
122,15g |
|
-
|
-
|
| pe 7: |
912 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
108,42g |
|
135,82g |
|
-
|
-
|
| to 6: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
7,73g |
|
17,21g |
|
134,16g |
|
-
|
-
|
| ti 4: |
601 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
37,93g |
|
91,36g |
|
-
|
-
|
| ma 3: |
647 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
13,73g |
|
25,97g |
|
102,92g |
|
-
|
-
|
| su 2: |
163 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
2,01g |
|
20,35g |
|
-
|
-
|
| la 1: |
762 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
29,59g |
|
112,13g |
|
-
|
-
|
|
|
