Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 17: |
1023 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,12g |
|
121,07g |
|
48,39g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
1209 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
127,09g |
|
69,80g |
|
-
|
-
|
| ke 2: |
1473 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
123,22g |
|
64,29g |
|
26,79g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
149,08g |
|
90,10g |
|
3027*
|
 1319
|
| ti 24: |
1708 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
84,99g |
|
149,08g |
|
90,10g |
|
3121*
|
1413
|
| ma 23: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
99,99g |
|
69,59g |
|
3092*
|
2071
|
| su 22: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
99,99g |
|
69,59g |
|
3112*
|
2091
|
| la 21: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
99,99g |
|
69,59g |
|
3105*
|
2084
|
| pe 20: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
106,28g |
|
70,15g |
|
3150*
|
2051
|
| to 19: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
99,99g |
|
69,59g |
|
3288*
|
2267
|
| ke 18: |
958 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
98,19g |
|
59,99g |
|
3189*
|
2231
|
| ti 17: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
99,99g |
|
69,59g |
|
3074*
|
2053
|
| ma 16: |
1021 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
99,99g |
|
69,59g |
|
3087*
|
2066
|
| su 15: |
1560 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,62g |
|
124,48g |
|
148,00g |
|
2975*
|
1415
|
| la 14: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,60g |
|
109,61g |
|
127,19g |
|
-
|
-
|
| pe 13: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
34,72g |
|
73,53g |
|
228,20g |
|
-
|
-
|
| to 12: |
2370 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
125,95g |
|
391,54g |
|
-
|
-
|
| ke 11: |
2281 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
129,80g |
|
310,44g |
|
-
|
-
|
| ti 10: |
2207 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,17g |
|
93,61g |
|
300,24g |
|
-
|
-
|
| ma 9: |
2453 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
102,93g |
|
103,03g |
|
313,28g |
|
-
|
-
|
|
|
