Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2012 |
| ti 6: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| ma 5: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
8,00g |
|
-
|
-
|
| tammikuu 2012 |
| ti 3: |
373 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,96g |
|
32,00g |
|
41,71g |
|
-
|
-
|
| elokuu 2011 |
| pe 5: |
1881 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,80g |
|
158,13g |
|
187,83g |
|
1874*
|
 7
|
| heinäkuu 2011 |
| ti 26: |
105 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
25,00g |
|
1,00g |
|
-
|
-
|
| kesäkuu 2011 |
| ti 28: |
177 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
27,75g |
|
14,43g |
|
-
|
-
|
| su 12: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,76g |
|
1,40g |
|
12,26g |
|
-
|
-
|
| la 4: |
800 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
35,42g |
|
59,79g |
|
61,08g |
|
-
|
-
|
| toukokuu 2011 |
| pe 20: |
669 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
22,39g |
|
54,74g |
|
62,84g |
|
-
|
-
|
| to 19: |
795 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,29g |
|
85,76g |
|
40,92g |
|
-
|
-
|
| ke 18: |
1008 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,48g |
|
108,95g |
|
49,31g |
|
1956*
|
 948
|
| ti 17: |
2025
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
106,22g |
|
189,12g |
|
88,01g |
|
2362*
|
337
|
| ma 16: |
1212 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
136,93g |
|
87,83g |
|
2266*
|
1054
|
| su 15: |
1557 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
73,91g |
|
145,38g |
|
79,91g |
|
1969*
|
412
|
| la 14: |
1401 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
133,97g |
|
76,75g |
|
2079*
|
678
|
| pe 13: |
1663 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,62g |
|
142,07g |
|
112,70g |
|
2009*
|
346
|
| to 12: |
1573 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
54,38g |
|
200,30g |
|
71,85g |
|
2020*
|
447
|
| ke 11: |
1348 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,26g |
|
139,38g |
|
68,01g |
|
2098*
|
750
|
| ti 10: |
1376
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
137,12g |
|
132,88g |
|
1991*
|
615
|
| ma 9: |
1291 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,67g |
|
116,86g |
|
105,57g |
|
1996*
|
705
|
|
|
