Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ma 17: |
571 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
41,13g |
|
52,01g |
|
-
|
-
|
| la 15: |
154 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,96g |
|
4,42g |
|
20,58g |
|
155*
|
 1
|
| pe 14: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
37,45g |
|
189,98g |
|
316*
|
 796
|
| to 13: |
1016 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
30,65g |
|
126,83g |
|
163*
|
853
|
| ke 12: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,77g |
|
39,33g |
|
88,79g |
|
155*
|
812
|
| ti 11: |
1289 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
46,90g |
|
137,46g |
|
118*
|
1171
|
| ma 10: |
1023 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,79g |
|
75,47g |
|
99,17g |
|
309*
|
714
|
| to 6: |
1601 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
43,34g |
|
150,45g |
|
-
|
-
|
| ke 5: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
66,64g |
|
60,59g |
|
2109*
|
1267
|
| ti 4: |
844 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
31,26g |
|
74,63g |
|
-
|
-
|
| ma 3: |
1320 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
43,23g |
|
133,19g |
|
-
|
-
|
| marraskuu 2021 |
| ke 10: |
819 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
29,08g |
|
60,54g |
|
-
|
-
|
| ti 9: |
1092 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,40g |
|
76,04g |
|
135,82g |
|
-
|
-
|
| lokakuu 2020 |
| ke 7: |
297 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
38,35g |
|
7,49g |
|
-
|
-
|
|
|
