Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
508 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,20g |
|
13,44g |
|
72,53g |
|
-
|
-
|
| pe 19: |
1564 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,69g |
|
40,62g |
|
216,37g |
|
-
|
-
|
| to 18: |
1103 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,91g |
|
56,90g |
|
136,61g |
|
-
|
-
|
| ke 17: |
1798 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
68,92g |
|
52,31g |
|
250,53g |
|
-
|
-
|
| ti 16: |
1277 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,55g |
|
60,92g |
|
150,32g |
|
-
|
-
|
| ma 15: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
56,62g |
|
81,97g |
|
162,30g |
|
-
|
-
|
| pe 12: |
893 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
53,01g |
|
54,47g |
|
50,67g |
|
-
|
-
|
| ke 10: |
1504 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,32g |
|
60,27g |
|
182,92g |
|
-
|
-
|
| ti 9: |
1529 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
85,47g |
|
73,80g |
|
117,13g |
|
-
|
-
|
| ma 8: |
1191 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
34,65g |
|
117,22g |
|
-
|
-
|
| to 4: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,39g |
|
41,31g |
|
189,43g |
|
-
|
-
|
| ke 3: |
1723 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,83g |
|
46,54g |
|
218,21g |
|
-
|
-
|
| ti 2: |
1188 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,42g |
|
44,47g |
|
139,44g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
1390 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,41g |
|
66,28g |
|
140,97g |
|
-
|
-
|
| ma 24: |
1180 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
66,05g |
|
106,35g |
|
-
|
-
|
| su 23: |
1971 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
110,28g |
|
97,64g |
|
147,18g |
|
-
|
-
|
| la 22: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
29,42g |
|
135,55g |
|
-
|
-
|
| pe 21: |
1118 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
63,13g |
|
97,80g |
|
-
|
-
|
| to 20: |
1430 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,67g |
|
56,76g |
|
247,98g |
|
-
|
-
|
| ke 19: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,81g |
|
55,70g |
|
125,24g |
|
-
|
-
|
|
|
