Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 18: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,17g |
|
58,76g |
|
98,97g |
|
-
|
-
|
| ma 17: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
53,63g |
|
55,80g |
|
141,95g |
|
-
|
-
|
| su 16: |
230 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
5,88g |
|
29,62g |
|
-
|
-
|
| la 15: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
42,41g |
|
171,28g |
|
-
|
-
|
| pe 14: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
51,20g |
|
51,27g |
|
144,80g |
|
-
|
-
|
| to 13: |
1081 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
57,70g |
|
116,36g |
|
-
|
-
|
| ke 12: |
1149 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,49g |
|
43,86g |
|
134,83g |
|
-
|
-
|
| ti 11: |
1030 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
43,65g |
|
140,07g |
|
-
|
-
|
| ma 10: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,31g |
|
33,53g |
|
159,84g |
|
-
|
-
|
| joulukuu 2021 |
| ke 29: |
614 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
12,85g |
|
116,16g |
|
-
|
-
|
| ke 8: |
628 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,68g |
|
34,44g |
|
57,15g |
|
-
|
-
|
| ma 6: |
398 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,65g |
|
16,21g |
|
34,63g |
|
-
|
-
|
| la 4: |
819 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,97g |
|
20,11g |
|
120,26g |
|
-
|
-
|
| pe 3: |
1245 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
60,59g |
|
119,19g |
|
-
|
-
|
| to 2: |
1319 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
34,61g |
|
174,86g |
|
-
|
-
|
| ke 1: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,73g |
|
57,47g |
|
138,76g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1260 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,24g |
|
48,26g |
|
161,77g |
|
-
|
-
|
| ma 29: |
1329 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,13g |
|
67,45g |
|
138,96g |
|
-
|
-
|
| su 28: |
739 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
60,97g |
|
49,56g |
|
-
|
-
|
| la 27: |
1003 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
43,86g |
|
99,28g |
|
-
|
-
|
|
|
