Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ke 27: |
-
|
-
|
|
132*
|
-
|
| syyskuu 2023 |
| ti 12: |
-
|
-
|
|
818*
|
-
|
| ma 11: |
2084 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
78,10g |
|
173,15g |
|
165,86g |
|
1822*
|
 262
|
| su 10: |
-
|
-
|
|
1607*
|
-
|
| la 9: |
302 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,17g |
|
28,71g |
|
11,74g |
|
1694*
|
 1392
|
| pe 8: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,07g |
|
39,33g |
|
156,38g |
|
1835*
|
305
|
| to 7: |
453 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
16,38g |
|
83,50g |
|
-
|
-
|
| ke 6: |
629 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
21,39g |
|
114,59g |
|
-
|
-
|
| lokakuu 2022 |
| la 15: |
-
|
-
|
|
201*
|
-
|
| pe 14: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,36g |
|
105,26g |
|
46,15g |
|
1321*
|
256
|
| to 13: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,48g |
|
75,53g |
|
210,21g |
|
1857*
|
265
|
| ke 12: |
2544 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
118,54g |
|
92,28g |
|
277,57g |
|
1859*
|
685
|
| syyskuu 2022 |
| ma 12: |
364 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
15,88g |
|
23,15g |
|
31,88g |
|
-
|
-
|
| la 10: |
-
|
-
|
|
1689*
|
-
|
| pe 9: |
-
|
-
|
|
1966*
|
-
|
| to 8: |
-
|
-
|
|
1861*
|
-
|
| ke 7: |
-
|
-
|
|
1630*
|
-
|
| ti 6: |
-
|
-
|
|
1868*
|
-
|
| ma 5: |
-
|
-
|
|
1890*
|
-
|
| su 4: |
-
|
-
|
|
1610*
|
-
|
| la 3: |
-
|
-
|
|
2275*
|
-
|
| pe 2: |
827 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
20,97g |
|
90,52g |
|
1762*
|
935
|
| to 1: |
1672 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
67,40g |
|
234,85g |
|
1732*
|
60
|
|
|
