Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| to 15: |
412 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,05g |
|
29,92g |
|
59,82g |
|
-
|
-
|
| ke 14: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,34g |
|
56,37g |
|
137,59g |
|
-
|
-
|
| ti 13: |
1199 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
90,41g |
|
138,79g |
|
-
|
-
|
| ma 12: |
1236 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
40,16g |
|
222,21g |
|
-
|
-
|
| su 11: |
1773 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
82,58g |
|
194,71g |
|
-
|
-
|
| la 10: |
1478 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,19g |
|
72,61g |
|
81,05g |
|
-
|
-
|
| pe 9: |
1324 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
99,45g |
|
65,19g |
|
213,18g |
|
-
|
-
|
| to 8: |
908 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
51,41g |
|
123,30g |
|
-
|
-
|
| ke 7: |
1365 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
120,68g |
|
93,32g |
|
-
|
-
|
| ti 6: |
1072 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
55,83g |
|
104,34g |
|
-
|
-
|
| ma 5: |
1449 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
91,09g |
|
133,65g |
|
-
|
-
|
| kesäkuu 2021 |
| tammikuu 2021 |
| ke 6: |
1425 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
72,09g |
|
58,87g |
|
129,23g |
|
-
|
-
|
| ti 5: |
1499 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
53,49g |
|
111,60g |
|
132,43g |
|
-
|
-
|
| su 3: |
463 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,79g |
|
34,16g |
|
38,72g |
|
-
|
-
|
| la 2: |
930 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
77,81g |
|
61,82g |
|
-
|
-
|
| joulukuu 2020 |
| ti 15: |
140 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
25,00g |
|
7,20g |
|
-
|
-
|
| ma 14: |
858 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
83,11g |
|
24,99g |
|
-
|
-
|
| pe 11: |
726 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
97,48g |
|
49,12g |
|
-
|
-
|
| to 10: |
1051 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,74g |
|
132,34g |
|
65,12g |
|
-
|
-
|
|
|
