Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2021 |
| ma 6: |
1610 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
38,36g |
|
235,27g |
|
-
|
-
|
| su 5: |
1456 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
47,68g |
|
228,78g |
|
-
|
-
|
| la 4: |
1787 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
97,28g |
|
63,68g |
|
178,78g |
|
-
|
-
|
| pe 3: |
1158 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
29,52g |
|
224,37g |
|
-
|
-
|
| to 2: |
1974 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
105,98g |
|
72,59g |
|
212,37g |
|
-
|
-
|
| ke 1: |
1968 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
73,57g |
|
44,27g |
|
307,52g |
|
-
|
-
|
| marraskuu 2021 |
| ti 30: |
1532 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
51,91g |
|
53,45g |
|
246,70g |
|
-
|
-
|
| ma 29: |
1287 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
60,17g |
|
41,54g |
|
156,23g |
|
-
|
-
|
| su 28: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
35,69g |
|
62,32g |
|
-
|
-
|
| la 27: |
1446 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,42g |
|
61,76g |
|
159,21g |
|
-
|
-
|
| pe 26: |
1242 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
54,86g |
|
85,41g |
|
-
|
-
|
| to 25: |
1596 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
69,15g |
|
66,34g |
|
184,57g |
|
-
|
-
|
| ke 24: |
1475 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,22g |
|
67,00g |
|
184,32g |
|
-
|
-
|
| ti 23: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
74,47g |
|
202,96g |
|
-
|
-
|
| ma 22: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,35g |
|
84,47g |
|
89,27g |
|
-
|
-
|
| su 21: |
1483 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
65,26g |
|
74,89g |
|
150,79g |
|
-
|
-
|
| la 20: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,60g |
|
56,53g |
|
124,14g |
|
-
|
-
|
| pe 19: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
47,52g |
|
80,42g |
|
153,64g |
|
-
|
-
|
| to 18: |
1630 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
78,46g |
|
80,10g |
|
160,96g |
|
-
|
-
|
| ke 17: |
1563 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
56,59g |
|
271,87g |
|
-
|
-
|
|
|
