Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
70,49g |
|
72,58g |
|
1573*
|
 537
|
| su 15: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,17g |
|
93,73g |
|
140,96g |
|
835*
|
 478
|
| la 14: |
1057 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
121,27g |
|
61,81g |
|
389*
|
668
|
| pe 13: |
-
|
-
|
|
1407*
|
-
|
| to 12: |
853 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
37,45g |
|
112,70g |
|
1137*
|
284
|
| ke 11: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
116,30g |
|
73,66g |
|
1619*
|
373
|
| ti 10: |
-
|
-
|
|
3488*
|
-
|
| ma 9: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
87,47g |
|
99,83g |
|
1097*
|
90
|
| su 8: |
-
|
-
|
|
1238*
|
-
|
| la 7: |
-
|
-
|
|
3611*
|
-
|
| pe 6: |
1575 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
56,46g |
|
131,86g |
|
143,64g |
|
1166*
|
409
|
| to 5: |
1635 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
110,67g |
|
154,12g |
|
1922*
|
287
|
| ke 4: |
-
|
-
|
|
3488*
|
-
|
| ti 3: |
514 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
44,49g |
|
32,72g |
|
1772*
|
1258
|
| ma 2: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
70,50g |
|
121,84g |
|
129,48g |
|
2091*
|
436
|
| su 1: |
-
|
-
|
|
3293*
|
-
|
| elokuu 2024 |
| la 31: |
1220 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
109,58g |
|
92,55g |
|
1407*
|
187
|
| pe 30: |
1109 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
103,08g |
|
67,12g |
|
2594*
|
1485
|
| to 29: |
-
|
-
|
|
3704*
|
-
|
| ke 28: |
834 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,95g |
|
49,64g |
|
79,06g |
|
1103*
|
269
|
|
|
