Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
308 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,19g |
|
12,88g |
|
47,05g |
|
-
|
-
|
| ke 4: |
767 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
22,72g |
|
60,10g |
|
79,85g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
480 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,65g |
|
46,88g |
|
62,46g |
|
-
|
-
|
| syyskuu 2023 |
| ke 20: |
404 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
16,89g |
|
50,88g |
|
-
|
-
|
| ma 18: |
210 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,62g |
|
28,77g |
|
18,89g |
|
-
|
-
|
| ke 13: |
336 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,06g |
|
10,68g |
|
56,91g |
|
-
|
-
|
| ti 12: |
622 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,36g |
|
39,97g |
|
83,97g |
|
-
|
-
|
| ma 11: |
183 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
7,20g |
|
26,93g |
|
-
|
-
|
| heinäkuu 2023 |
| la 1: |
357 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
19,03g |
|
25,47g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
423 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,67g |
|
23,30g |
|
40,61g |
|
-
|
-
|
| to 29: |
381 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
17,16g |
|
21,39g |
|
35,61g |
|
-
|
-
|
| ke 28: |
565 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
25,86g |
|
64,55g |
|
-
|
-
|
| su 25: |
262 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,36g |
|
9,74g |
|
38,43g |
|
-
|
-
|
| to 22: |
716 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
34,06g |
|
92,40g |
|
-
|
-
|
| ma 19: |
245 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,81g |
|
7,16g |
|
46,82g |
|
-
|
-
|
| su 18: |
585 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
31,24g |
|
35,33g |
|
41,69g |
|
-
|
-
|
| pe 16: |
375 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
12,84g |
|
57,69g |
|
-
|
-
|
| to 15: |
288 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
12,40g |
|
41,23g |
|
-
|
-
|
| ke 14: |
508 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
35,02g |
|
39,66g |
|
-
|
-
|
|
|
