Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 1: |
1399 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
106,54g |
|
119,60g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 29: |
553 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,19g |
|
25,75g |
|
74,07g |
|
-
|
-
|
| to 28: |
1081 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
66,60g |
|
116,06g |
|
-
|
-
|
| ke 27: |
985 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,02g |
|
42,69g |
|
110,81g |
|
-
|
-
|
| ti 26: |
748 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
10,65g |
|
53,33g |
|
115,27g |
|
-
|
-
|
| ma 25: |
1375 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,70g |
|
60,65g |
|
145,87g |
|
-
|
-
|
| su 24: |
1429 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,24g |
|
78,75g |
|
184,27g |
|
-
|
-
|
| la 23: |
470 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
13,52g |
|
47,26g |
|
42,53g |
|
-
|
-
|
| ke 20: |
1806 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
43,53g |
|
328,58g |
|
-
|
-
|
| lokakuu 2020 |
| to 8: |
82 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
6,46g |
|
1,52g |
|
-
|
-
|
|
|
