Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 22: |
675 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
1,57g |
|
14,21g |
|
145,78g |
|
-
|
-
|
| to 18: |
588 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
27,33g |
|
77,63g |
|
1,92g |
|
-
|
-
|
| la 13: |
1536 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
66,89g |
|
127,07g |
|
105,44g |
|
-
|
-
|
| pe 12: |
1565 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
83,31g |
|
122,57g |
|
78,51g |
|
-
|
-
|
| to 11: |
1574 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
116,19g |
|
110,09g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 25: |
1476 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
80,37g |
|
127,45g |
|
64,78g |
|
-
|
-
|
| ma 24: |
1457 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
129,33g |
|
89,65g |
|
-
|
-
|
| su 23: |
1533 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
63,41g |
|
146,53g |
|
99,25g |
|
-
|
-
|
| ke 5: |
803 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
33,56g |
|
82,90g |
|
45,99g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
836 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
103,17g |
|
31,91g |
|
-
|
-
|
| ma 20: |
998 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
123,78g |
|
17,88g |
|
-
|
-
|
| huhtikuu 2024 |
| to 11: |
1365 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
51,57g |
|
178,14g |
|
37,67g |
|
-
|
-
|
| pe 5: |
1415 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
106,22g |
|
40,48g |
|
63,30g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 27: |
665 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
57,12g |
|
16,68g |
|
29,95g |
|
-
|
-
|
| pe 15: |
640 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
55,64g |
|
15,01g |
|
24,08g |
|
-
|
-
|
| ma 4: |
88 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,36g |
|
3,34g |
|
19,80g |
|
-
|
-
|
| helmikuu 2024 |
| to 15: |
2046 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
108,07g |
|
182,31g |
|
87,28g |
|
-
|
-
|
| la 10: |
3309 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
121,02g |
|
353,32g |
|
203,11g |
|
-
|
-
|
| pe 9: |
1525 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
183,96g |
|
68,73g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
95 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,97g |
|
3,35g |
|
20,28g |
|
-
|
-
|
|
|
