Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
1122 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
47,08g |
|
126,72g |
|
2928*
|
 1806
|
| su 15: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
40,04g |
|
80,54g |
|
2304*
|
1617
|
| la 14: |
757 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,64g |
|
54,21g |
|
64,11g |
|
2324*
|
1567
|
| pe 13: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
59,11g |
|
103,41g |
|
2524*
|
1490
|
| to 12: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,65g |
|
68,81g |
|
104,54g |
|
-
|
-
|
| su 8: |
807 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
34,85g |
|
91,86g |
|
2844*
|
2037
|
| la 7: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
70,93g |
|
155,34g |
|
-
|
-
|
| pe 6: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,46g |
|
80,36g |
|
135,78g |
|
2864*
|
1361
|
| to 5: |
1047 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
45,13g |
|
131,93g |
|
2393*
|
1346
|
| ke 4: |
1809 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
78,56g |
|
70,20g |
|
217,07g |
|
2873*
|
1064
|
| ti 3: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,70g |
|
18,00g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
150 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
1,36g |
|
3,55g |
|
34,08g |
|
-
|
-
|
| maaliskuu 2024 |
| to 21: |
561 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
10,34g |
|
24,38g |
|
99,96g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
1445 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
57,15g |
|
145,65g |
|
2486*
|
1041
|
| ma 22: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
67,74g |
|
128,20g |
|
2742*
|
1591
|
| heinäkuu 2023 |
| pe 21: |
388 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
9,94g |
|
56,22g |
|
2270*
|
1882
|
| to 20: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
82,88g |
|
76,44g |
|
126,01g |
|
-
|
-
|
| ke 19: |
1530 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
91,44g |
|
124,87g |
|
2275*
|
745
|
| ti 18: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
60,34g |
|
102,94g |
|
2518*
|
1213
|
| ma 17: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,25g |
|
66,23g |
|
147,97g |
|
2270*
|
817
|
|
|
