Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
la 1: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
23,33g |
|
65,29g |
|
-
|
-
|
toukokuu 2024 |
pe 31: |
482 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,58g |
|
23,33g |
|
65,29g |
|
-
|
-
|
to 30: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,07g |
|
49,34g |
|
108,44g |
|
-
|
-
|
ke 29: |
916 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
18,56g |
|
60,98g |
|
125,23g |
|
-
|
-
|
ti 28: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
53,68g |
|
124,23g |
|
-
|
-
|
ma 27: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
11,83g |
|
52,29g |
|
-
|
-
|
su 26: |
689 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
18,45g |
|
61,00g |
|
-
|
-
|
la 25: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,72g |
|
57,35g |
|
91,33g |
|
-
|
-
|
pe 24: |
1295 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
47,82g |
|
175,36g |
|
-
|
-
|
to 23: |
743 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
22,42g |
|
105,41g |
|
2470*
|
1727
|
ke 22: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
27,54g |
|
75,29g |
|
2411*
|
1760
|
ti 21: |
816 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
28,52g |
|
34,03g |
|
103,55g |
|
2344*
|
1528
|
elokuu 2023 |
ma 21: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
60,67g |
|
137,84g |
|
-
|
-
|
syyskuu 2022 |
ma 26: |
1046 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,11g |
|
38,48g |
|
136,01g |
|
-
|
-
|
toukokuu 2022 |
to 5: |
411 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,06g |
|
7,69g |
|
77,94g |
|
-
|
-
|
joulukuu 2020 |
to 3: |
624 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,37g |
|
39,77g |
|
71,71g |
|
-
|
-
|
ke 2: |
657 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
26,46g |
|
91,39g |
|
-
|
-
|
ti 1: |
609 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,24g |
|
16,52g |
|
72,54g |
|
-
|
-
|
lokakuu 2020 |
pe 30: |
894 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
42,78g |
|
61,30g |
|
-
|
-
|
to 29: |
597 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,11g |
|
20,42g |
|
76,87g |
|
-
|
-
|
|
|