Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
769 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
18,83g |
|
42,11g |
|
105,61g |
|
-
|
-
|
| ma 12: |
2336 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,30g |
|
146,06g |
|
340,48g |
|
-
|
-
|
| huhtikuu 2023 |
| la 22: |
87 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
15,13g |
|
5,95g |
|
-
|
-
|
| joulukuu 2022 |
| to 1: |
663 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
51,35g |
|
48,69g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
1035 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,09g |
|
58,75g |
|
89,00g |
|
-
|
-
|
| ti 29: |
1594 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
46,40g |
|
235,06g |
|
-
|
-
|
| ma 28: |
2475 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
72,18g |
|
73,66g |
|
382,12g |
|
-
|
-
|
| la 19: |
2618 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
83,94g |
|
92,44g |
|
328,94g |
|
-
|
-
|
| pe 18: |
1532 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
92,25g |
|
188,72g |
|
-
|
-
|
| to 17: |
1080 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,46g |
|
96,96g |
|
115,58g |
|
-
|
-
|
| ke 16: |
993 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,54g |
|
74,75g |
|
107,64g |
|
-
|
-
|
| ti 15: |
1320 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
53,38g |
|
210,01g |
|
-
|
-
|
| ma 14: |
1540 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
40,98g |
|
74,80g |
|
218,27g |
|
-
|
-
|
| su 13: |
3983 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
156,14g |
|
95,78g |
|
499,68g |
|
-
|
-
|
| la 12: |
2245 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
91,08g |
|
45,60g |
|
290,02g |
|
-
|
-
|
| pe 11: |
1052 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
67,20g |
|
111,03g |
|
-
|
-
|
| to 10: |
1383 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
66,99g |
|
202,27g |
|
-
|
-
|
| ke 9: |
1589 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,15g |
|
63,08g |
|
225,89g |
|
-
|
-
|
| ti 8: |
1561 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
74,10g |
|
213,75g |
|
-
|
-
|
| ma 7: |
1506 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
60,07g |
|
193,09g |
|
-
|
-
|
|
|
