Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2015 |
| ke 13: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
19,17g |
|
79,75g |
|
-
|
-
|
| ti 12: |
1389 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,81g |
|
74,93g |
|
150,57g |
|
-
|
-
|
| ma 11: |
569 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,38g |
|
19,17g |
|
79,75g |
|
-
|
-
|
| pe 8: |
1514 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,79g |
|
49,97g |
|
200,58g |
|
2827*
|
 1313
|
| to 7: |
2082 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
77,78g |
|
306,58g |
|
2825*
|
743
|
| ke 6: |
1545 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
84,93g |
|
171,04g |
|
-
|
-
|
| ti 5: |
1259 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,02g |
|
49,02g |
|
166,29g |
|
-
|
-
|
| ma 4: |
2044 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
76,68g |
|
318,48g |
|
2802*
|
758
|
| huhtikuu 2015 |
| ke 29: |
2017 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
78,79g |
|
81,57g |
|
225,84g |
|
-
|
-
|
| ti 28: |
2022
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,90g |
|
106,85g |
|
219,04g |
|
2869*
|
847
|
| ma 27: |
1910 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,69g |
|
78,70g |
|
210,88g |
|
-
|
-
|
| su 26: |
1215 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,12g |
|
43,67g |
|
137,31g |
|
-
|
-
|
| la 25: |
2429
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
95,47g |
|
79,91g |
|
340,38g |
|
-
|
-
|
| pe 24: |
2050
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
84,46g |
|
263,48g |
|
-
|
-
|
| to 23: |
1619
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,91g |
|
76,41g |
|
232,34g |
|
-
|
-
|
| ke 22: |
1295 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
53,36g |
|
96,28g |
|
103,24g |
|
2850*
|
1555
|
| ti 21: |
1763
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
50,90g |
|
75,11g |
|
247,42g |
|
-
|
-
|
| ma 20: |
1410 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
63,18g |
|
59,12g |
|
152,80g |
|
2892
|
1482
|
| su 19: |
1878
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,73g |
|
84,90g |
|
224,52g |
|
-
|
-
|
| la 18: |
1975
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,55g |
|
70,98g |
|
265,85g |
|
-
|
-
|
|
|
