Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 11: |
156 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
10,40g |
|
15,20g |
|
0,40g |
|
-
|
-
|
| su 9: |
581 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
42,62g |
|
47,18g |
|
-
|
-
|
| huhtikuu 2023 |
| ke 26: |
1433 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
68,90g |
|
189,78g |
|
-
|
-
|
| helmikuu 2023 |
| pe 17: |
1272 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
49,11g |
|
72,09g |
|
132,30g |
|
-
|
-
|
| ke 8: |
484 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
28,33g |
|
42,27g |
|
-
|
-
|
| lokakuu 2022 |
| la 29: |
319 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,71g |
|
17,21g |
|
26,96g |
|
-
|
-
|
| heinäkuu 2021 |
| la 3: |
537 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
41,96g |
|
26,57g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
-
|
-
|
|
1724*
|
-
|
| toukokuu 2021 |
| ti 18: |
2254 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
107,37g |
|
180,63g |
|
145,61g |
|
2157*
|
 97
|
| la 15: |
1298 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
55,19g |
|
87,57g |
|
118,35g |
|
-
|
-
|
| pe 14: |
2309 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
101,16g |
|
144,36g |
|
218,57g |
|
2069*
|
240
|
| to 13: |
2685 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
96,50g |
|
142,57g |
|
357,28g |
|
1952*
|
733
|
| ke 12: |
2383 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
92,91g |
|
150,54g |
|
243,97g |
|
2201*
|
182
|
| ti 11: |
2630 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
120,74g |
|
156,21g |
|
234,53g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 17: |
2153 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
93,70g |
|
157,73g |
|
178,68g |
|
2019*
|
134
|
| ti 16: |
951 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
54,28g |
|
117,42g |
|
-
|
-
|
| pe 5: |
410 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
3,67g |
|
76,66g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
724 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,04g |
|
38,90g |
|
56,99g |
|
-
|
-
|
| to 18: |
23 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,34g |
|
0,40g |
|
4,46g |
|
-
|
-
|
| ke 17: |
1521 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
66,99g |
|
191,53g |
|
-
|
-
|
| ma 15: |
-
|
-
|
|
1843*
|
-
|
| su 14: |
137 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,60g |
|
3,10g |
|
21,00g |
|
-
|
-
|
|
|
