Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 8: |
563 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,67g |
|
42,74g |
|
65,43g |
|
-
|
-
|
| to 6: |
1272 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
60,49g |
|
151,33g |
|
-
|
-
|
| ke 5: |
3116 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
110,25g |
|
461,10g |
|
-
|
-
|
| ti 4: |
1257 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
77,23g |
|
173,26g |
|
-
|
-
|
| toukokuu 2023 |
| pe 5: |
712 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
32,53g |
|
99,63g |
|
-
|
-
|
| to 4: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
28,20g |
|
163,14g |
|
-
|
-
|
| elokuu 2022 |
| ma 22: |
1503 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,12g |
|
78,53g |
|
193,07g |
|
-
|
-
|
| la 20: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
34,42g |
|
46,08g |
|
172,30g |
|
-
|
-
|
| pe 19: |
1166 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,45g |
|
42,42g |
|
183,50g |
|
-
|
-
|
| to 18: |
225 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,48g |
|
7,27g |
|
46,31g |
|
-
|
-
|
| ke 17: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
41,16g |
|
68,62g |
|
140,94g |
|
-
|
-
|
| ti 16: |
1223 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
68,63g |
|
131,87g |
|
-
|
-
|
| ma 15: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
23,87g |
|
76,53g |
|
147,51g |
|
-
|
-
|
| su 14: |
1052 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
65,86g |
|
159,92g |
|
-
|
-
|
| la 13: |
1146 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,81g |
|
78,62g |
|
152,17g |
|
-
|
-
|
| pe 12: |
988 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,86g |
|
57,41g |
|
166,97g |
|
-
|
-
|
| to 11: |
1358 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
61,19g |
|
206,63g |
|
-
|
-
|
| ke 10: |
1610 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
43,46g |
|
62,24g |
|
253,28g |
|
-
|
-
|
| ti 9: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
44,86g |
|
63,98g |
|
131,36g |
|
-
|
-
|
| ma 8: |
886 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
72,83g |
|
111,91g |
|
-
|
-
|
|
|
