Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 16: |
1331 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,38g |
|
69,04g |
|
134,52g |
|
-
|
-
|
| ma 8: |
1062 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
58,47g |
|
122,04g |
|
-
|
-
|
| su 7: |
992 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
56,03g |
|
123,98g |
|
-
|
-
|
| pe 5: |
1238 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
56,87g |
|
154,91g |
|
-
|
-
|
| to 4: |
1243 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
35,21g |
|
79,73g |
|
148,64g |
|
-
|
-
|
| ke 3: |
984 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
40,72g |
|
111,06g |
|
-
|
-
|
| ti 2: |
1118 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
56,44g |
|
146,10g |
|
-
|
-
|
| ma 1: |
1178 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
47,33g |
|
133,09g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
712 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,30g |
|
30,33g |
|
64,91g |
|
-
|
-
|
| pe 28: |
874 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
47,48g |
|
83,80g |
|
-
|
-
|
| to 27: |
1258 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,19g |
|
57,36g |
|
139,60g |
|
-
|
-
|
| ti 25: |
348 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
6,41g |
|
16,28g |
|
60,53g |
|
-
|
-
|
| ma 24: |
407 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,23g |
|
22,65g |
|
39,24g |
|
-
|
-
|
| ke 19: |
648 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
23,89g |
|
28,47g |
|
79,99g |
|
-
|
-
|
| ti 18: |
600 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,26g |
|
25,93g |
|
80,63g |
|
-
|
-
|
| pe 14: |
963 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
31,61g |
|
141,26g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
752 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
23,84g |
|
58,33g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
181 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
2,00g |
|
6,00g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
837 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
36,01g |
|
93,14g |
|
-
|
-
|
| ke 11: |
991 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,65g |
|
42,31g |
|
115,41g |
|
-
|
-
|
|
|
