Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2020 |
| su 1: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
41,06g |
|
87,07g |
|
19,38g |
|
-
|
-
|
| lokakuu 2020 |
| pe 30: |
485 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
62,91g |
|
20,49g |
|
-
|
-
|
| to 29: |
806 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
71,42g |
|
48,59g |
|
-
|
-
|
| ke 28: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,10g |
|
127,02g |
|
28,72g |
|
-
|
-
|
| ti 27: |
1079 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,40g |
|
102,38g |
|
60,66g |
|
-
|
-
|
| ma 26: |
1492 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
100,47g |
|
88,33g |
|
56,37g |
|
-
|
-
|
| su 25: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,62g |
|
75,56g |
|
63,34g |
|
-
|
-
|
| la 24: |
1499 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,44g |
|
99,04g |
|
22,03g |
|
-
|
-
|
| pe 23: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
70,61g |
|
75,89g |
|
-
|
-
|
| to 22: |
1279 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
134,53g |
|
18,48g |
|
-
|
-
|
| ke 21: |
1364 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
142,53g |
|
30,52g |
|
-
|
-
|
| ti 20: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,37g |
|
115,15g |
|
15,85g |
|
-
|
-
|
| ma 19: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,53g |
|
105,05g |
|
47,60g |
|
-
|
-
|
| su 18: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,38g |
|
107,70g |
|
49,69g |
|
-
|
-
|
| la 17: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
78,27g |
|
144,25g |
|
34,51g |
|
-
|
-
|
| pe 16: |
1628 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
82,32g |
|
124,23g |
|
89,02g |
|
2046*
|
 418
|
| to 15: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
63,14g |
|
129,89g |
|
44,58g |
|
2046*
|
823
|
| ke 14: |
1271 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
74,84g |
|
117,73g |
|
34,04g |
|
2071*
|
800
|
| ti 13: |
1398 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,08g |
|
122,10g |
|
25,36g |
|
2071*
|
673
|
| ma 12: |
1007 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,33g |
|
83,81g |
|
20,31g |
|
-
|
-
|
|
|
