Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 1: |
2380 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,67g |
|
167,82g |
|
297,26g |
|
-
|
-
|
| elokuu 2024 |
| ti 20: |
1997 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
157,11g |
|
181,69g |
|
-
|
-
|
| su 18: |
1840 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
79,16g |
|
124,66g |
|
163,74g |
|
-
|
-
|
| la 17: |
2595 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,84g |
|
171,98g |
|
295,81g |
|
-
|
-
|
| su 4: |
2025 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
163,19g |
|
180,27g |
|
-
|
-
|
| pe 2: |
2562 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
89,59g |
|
169,19g |
|
269,86g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 22: |
2536 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,32g |
|
186,21g |
|
278,40g |
|
-
|
-
|
| pe 19: |
2519 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
179,11g |
|
282,50g |
|
-
|
-
|
| ti 9: |
2686 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,90g |
|
184,27g |
|
305,06g |
|
-
|
-
|
| to 4: |
2436 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,41g |
|
174,38g |
|
278,30g |
|
-
|
-
|
| ti 2: |
2633 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
178,96g |
|
284,31g |
|
-
|
-
|
| huhtikuu 2024 |
| su 7: |
2464 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,76g |
|
162,79g |
|
260,61g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
2647 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,46g |
|
182,56g |
|
322,57g |
|
-
|
-
|
| ke 20: |
2040 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
136,26g |
|
207,49g |
|
-
|
-
|
| la 9: |
2596 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
74,96g |
|
173,51g |
|
302,23g |
|
-
|
-
|
| pe 8: |
2405 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
163,61g |
|
286,12g |
|
-
|
-
|
| ti 5: |
1259 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
97,55g |
|
120,97g |
|
-
|
-
|
| marraskuu 2023 |
| su 19: |
2736 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
193,66g |
|
319,80g |
|
-
|
-
|
| pe 17: |
2562 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
68,45g |
|
177,81g |
|
298,19g |
|
-
|
-
|
| to 16: |
2687 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
75,00g |
|
190,82g |
|
301,49g |
|
-
|
-
|
|
|
