Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ti 14: |
1174 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
68,35g |
|
106,13g |
|
-
|
-
|
| pe 10: |
1477 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
94,35g |
|
116,80g |
|
-
|
-
|
| ke 1: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
77,44g |
|
161,30g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
1632 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
73,95g |
|
94,70g |
|
157,77g |
|
-
|
-
|
| elokuu 2022 |
| ti 9: |
765 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,55g |
|
64,32g |
|
81,37g |
|
-
|
-
|
| ma 8: |
1547 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,42g |
|
96,88g |
|
158,53g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
942 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,80g |
|
73,14g |
|
83,14g |
|
-
|
-
|
| ma 20: |
1027 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,31g |
|
36,33g |
|
121,34g |
|
-
|
-
|
| ke 15: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,82g |
|
61,98g |
|
147,80g |
|
-
|
-
|
| tammikuu 2022 |
| ke 5: |
1213 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
42,31g |
|
59,69g |
|
155,55g |
|
-
|
-
|
| ti 4: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,04g |
|
66,66g |
|
174,22g |
|
-
|
-
|
| ma 3: |
1252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
47,24g |
|
68,84g |
|
144,14g |
|
-
|
-
|
| joulukuu 2021 |
| to 23: |
574 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
15,38g |
|
86,59g |
|
-
|
-
|
| ke 22: |
815 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
54,93g |
|
105,37g |
|
-
|
-
|
| lokakuu 2021 |
| to 14: |
762 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,44g |
|
52,26g |
|
65,84g |
|
-
|
-
|
| ti 12: |
1228 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,68g |
|
57,16g |
|
138,05g |
|
-
|
-
|
| pe 8: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
32,78g |
|
136,65g |
|
-
|
-
|
| to 7: |
715 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,96g |
|
46,63g |
|
76,32g |
|
-
|
-
|
| su 3: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
34,96g |
|
132,33g |
|
-
|
-
|
| la 2: |
902 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
35,03g |
|
132,07g |
|
-
|
-
|
|
|
