Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
161 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,08g |
|
4,67g |
|
24,29g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 10: |
677 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
29,28g |
|
44,10g |
|
58,62g |
|
-
|
-
|
| su 7: |
563 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
41,15g |
|
43,76g |
|
-
|
-
|
| la 6: |
807 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
78,22g |
|
51,07g |
|
-
|
-
|
| pe 5: |
740 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
21,74g |
|
81,30g |
|
56,49g |
|
-
|
-
|
| to 4: |
1624 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
121,75g |
|
141,95g |
|
-
|
-
|
| ke 3: |
1531 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
124,94g |
|
148,75g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
396 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,23g |
|
21,43g |
|
32,71g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
674 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
29,96g |
|
25,76g |
|
69,31g |
|
-
|
-
|
| ti 26: |
90 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| ma 25: |
210 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
11,00g |
|
25,00g |
|
-
|
-
|
| su 24: |
1250 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
71,69g |
|
152,36g |
|
-
|
-
|
| la 23: |
1003 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,54g |
|
53,53g |
|
121,79g |
|
-
|
-
|
| pe 22: |
1647 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
117,35g |
|
177,37g |
|
-
|
-
|
| ke 20: |
1913 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
74,71g |
|
110,90g |
|
200,50g |
|
-
|
-
|
| ti 19: |
1731 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,91g |
|
129,61g |
|
179,69g |
|
-
|
-
|
| ma 18: |
2361 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
105,51g |
|
128,30g |
|
232,72g |
|
-
|
-
|
| su 17: |
2029 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
154,46g |
|
155,13g |
|
-
|
-
|
| la 16: |
1919 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
72,99g |
|
103,83g |
|
213,32g |
|
-
|
-
|
| pe 15: |
1743 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
93,91g |
|
81,77g |
|
144,01g |
|
-
|
-
|
|
|
