Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 23: |
1104 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,65g |
|
34,77g |
|
111,60g |
|
-
|
-
|
kesäkuu 2024 |
ke 12: |
176 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
20,00g |
|
23,10g |
|
-
|
-
|
huhtikuu 2024 |
to 11: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
65,70g |
|
64,99g |
|
157,02g |
|
-
|
-
|
tammikuu 2024 |
to 18: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,80g |
|
45,37g |
|
104,06g |
|
-
|
-
|
ke 17: |
1174 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
48,97g |
|
104,03g |
|
-
|
-
|
marraskuu 2023 |
pe 24: |
1112 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,47g |
|
86,25g |
|
44,85g |
|
-
|
-
|
ma 13: |
467 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
20,82g |
|
17,44g |
|
52,24g |
|
-
|
-
|
to 9: |
329 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,96g |
|
28,41g |
|
29,81g |
|
-
|
-
|
ti 7: |
485 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,08g |
|
17,50g |
|
57,40g |
|
-
|
-
|
syyskuu 2023 |
pe 1: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,86g |
|
34,61g |
|
65,93g |
|
-
|
-
|
elokuu 2023 |
ma 7: |
890 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,38g |
|
42,72g |
|
47,31g |
|
-
|
-
|
to 3: |
174 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
16,38g |
|
10,33g |
|
-
|
-
|
heinäkuu 2023 |
ke 26: |
1072 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
50,33g |
|
101,37g |
|
-
|
-
|
ma 24: |
540 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
31,24g |
|
18,30g |
|
-
|
-
|
su 23: |
1210 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
120,81g |
|
38,01g |
|
-
|
-
|
la 22: |
1406 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
79,53g |
|
127,82g |
|
43,38g |
|
-
|
-
|
pe 21: |
1385 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,54g |
|
108,85g |
|
74,98g |
|
-
|
-
|
to 20: |
1439 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,48g |
|
104,56g |
|
81,28g |
|
-
|
-
|
ke 19: |
1490 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
107,71g |
|
90,40g |
|
-
|
-
|
ti 18: |
1387 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
113,72g |
|
83,44g |
|
2878*
|
1491
|
|
|