Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| to 12: |
1211 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,31g |
|
50,51g |
|
154,79g |
|
-
|
-
|
| huhtikuu 2022 |
| la 9: |
1206 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
51,61g |
|
137,75g |
|
-
|
-
|
| maaliskuu 2022 |
| to 17: |
1942 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
103,74g |
|
121,58g |
|
133,42g |
|
-
|
-
|
| ke 16: |
1952 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
80,89g |
|
93,51g |
|
215,25g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
154 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
9,54g |
|
9,04g |
|
-
|
-
|
| to 10: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,23g |
|
63,11g |
|
202,42g |
|
-
|
-
|
| ke 9: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
77,77g |
|
86,06g |
|
113,79g |
|
-
|
-
|
| ti 8: |
1700 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
74,78g |
|
73,31g |
|
162,58g |
|
-
|
-
|
| ma 7: |
1797 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
83,68g |
|
80,12g |
|
190,18g |
|
-
|
-
|
| su 6: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
75,43g |
|
191,97g |
|
-
|
-
|
| la 5: |
2608 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
132,87g |
|
92,40g |
|
263,89g |
|
-
|
-
|
| pe 4: |
2020 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
106,65g |
|
71,48g |
|
195,68g |
|
-
|
-
|
| to 3: |
1686 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
77,74g |
|
76,79g |
|
182,34g |
|
-
|
-
|
| ke 2: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
82,39g |
|
82,64g |
|
148,82g |
|
-
|
-
|
| ti 1: |
2042 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
106,63g |
|
107,03g |
|
165,99g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,70g |
|
102,62g |
|
131,70g |
|
-
|
-
|
| su 30: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,40g |
|
85,32g |
|
203,86g |
|
-
|
-
|
| la 29: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
44,37g |
|
55,17g |
|
185,97g |
|
-
|
-
|
| pe 28: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,84g |
|
71,01g |
|
164,96g |
|
-
|
-
|
| to 27: |
1652 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
71,35g |
|
191,09g |
|
-
|
-
|
|
|
