Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
-
|
-
|
|
2308*
|
-
|
| la 21: |
791 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
40,75g |
|
109,13g |
|
1790*
|
 999
|
| pe 20: |
391 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,03g |
|
21,81g |
|
28,54g |
|
2308*
|
1917
|
| to 19: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
81,00g |
|
122,57g |
|
2850*
|
1780
|
| ke 18: |
1341 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
58,38g |
|
56,19g |
|
153,17g |
|
2903*
|
1562
|
| ma 16: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,97g |
|
53,09g |
|
79,96g |
|
3022*
|
2192
|
| su 15: |
744 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,45g |
|
32,96g |
|
107,96g |
|
-
|
-
|
| to 12: |
503 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
16,52g |
|
63,76g |
|
-
|
-
|
| ke 11: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,90g |
|
46,27g |
|
79,16g |
|
2416*
|
1658
|
| ti 10: |
685 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
20,26g |
|
103,31g |
|
3238*
|
2553
|
| ma 9: |
1066 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,36g |
|
55,84g |
|
134,92g |
|
2422*
|
1356
|
| su 8: |
532 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,09g |
|
25,38g |
|
75,59g |
|
1594*
|
1062
|
| la 7: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
25,21g |
|
96,91g |
|
88,82g |
|
2282*
|
1311
|
| pe 6: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
87,68g |
|
110,83g |
|
2680*
|
1700
|
| to 5: |
811 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,85g |
|
45,19g |
|
88,36g |
|
2417*
|
1606
|
| ke 4: |
1285 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
44,32g |
|
154,91g |
|
2980*
|
1695
|
| ti 3: |
1559 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,21g |
|
65,60g |
|
163,08g |
|
2818*
|
1259
|
| ma 2: |
964 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
86,11g |
|
76,05g |
|
3304*
|
2340
|
| su 1: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
76,88g |
|
102,84g |
|
1635*
|
504
|
| elokuu 2024 |
| la 31: |
1257 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
83,49g |
|
139,87g |
|
1642*
|
385
|
| su 18: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,68g |
|
14,40g |
|
43,92g |
|
-
|
-
|
|
|
