Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2022 |
ti 29: |
170 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
16,00g |
|
17,00g |
|
-
|
-
|
lokakuu 2022 |
ti 25: |
1457 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
81,08g |
|
202,47g |
|
-
|
-
|
ma 24: |
1563 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,62g |
|
98,69g |
|
158,05g |
|
-
|
-
|
su 23: |
2106 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
86,95g |
|
110,65g |
|
216,16g |
|
-
|
-
|
la 22: |
1958 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
127,95g |
|
230,38g |
|
-
|
-
|
ma 3: |
2142 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,79g |
|
69,16g |
|
364,33g |
|
-
|
-
|
toukokuu 2022 |
su 1: |
1407 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
99,58g |
|
181,15g |
|
-
|
-
|
huhtikuu 2022 |
su 24: |
94 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
5,80g |
|
13,00g |
|
-
|
-
|
to 21: |
194 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
4,60g |
|
28,00g |
|
-
|
-
|
ke 20: |
333 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
14,96g |
|
17,87g |
|
30,34g |
|
-
|
-
|
ti 19: |
1829 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,66g |
|
78,31g |
|
265,21g |
|
-
|
-
|
ma 18: |
1371 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
18,58g |
|
60,91g |
|
249,26g |
|
-
|
-
|
su 17: |
397 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,33g |
|
24,88g |
|
58,96g |
|
-
|
-
|
la 16: |
1503 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
42,42g |
|
91,80g |
|
184,45g |
|
-
|
-
|
pe 15: |
423 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
15,50g |
|
63,30g |
|
-
|
-
|
ma 11: |
1371 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
55,75g |
|
184,91g |
|
-
|
-
|
la 9: |
623 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
40,90g |
|
21,35g |
|
46,91g |
|
-
|
-
|
ke 6: |
1665 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
74,59g |
|
192,97g |
|
-
|
-
|
ti 5: |
2096 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,27g |
|
118,36g |
|
274,40g |
|
-
|
-
|
ma 4: |
2130 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
105,73g |
|
83,73g |
|
223,25g |
|
-
|
-
|
|
|