Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
ma 2: |
227 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
8,93g |
|
26,70g |
|
-
|
-
|
huhtikuu 2023 |
ti 4: |
70 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,58g |
|
3,83g |
|
5,57g |
|
-
|
-
|
maaliskuu 2023 |
to 23: |
599 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,76g |
|
20,69g |
|
94,84g |
|
-
|
-
|
to 16: |
440 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,28g |
|
16,04g |
|
53,38g |
|
-
|
-
|
ke 15: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,79g |
|
58,83g |
|
147,94g |
|
-
|
-
|
helmikuu 2023 |
pe 17: |
322 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,47g |
|
4,02g |
|
17,15g |
|
-
|
-
|
to 16: |
197 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
2,86g |
|
19,69g |
|
-
|
-
|
ke 15: |
783 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
22,79g |
|
9,33g |
|
135,26g |
|
-
|
-
|
ti 14: |
1053 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
46,00g |
|
48,36g |
|
121,49g |
|
-
|
-
|
pe 10: |
151 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,36g |
|
17,35g |
|
13,05g |
|
-
|
-
|
maaliskuu 2022 |
ti 8: |
425 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
7,26g |
|
63,90g |
|
-
|
-
|
ma 7: |
625 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
22,79g |
|
85,51g |
|
-
|
-
|
lokakuu 2021 |
ma 11: |
592 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
18,19g |
|
46,46g |
|
59,26g |
|
-
|
-
|
huhtikuu 2021 |
ke 28: |
714 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
13,88g |
|
43,63g |
|
104,97g |
|
-
|
-
|
helmikuu 2021 |
to 11: |
1047 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
49,47g |
|
128,38g |
|
-
|
-
|
joulukuu 2020 |
ma 21: |
530 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
15,44g |
|
62,06g |
|
-
|
-
|
su 20: |
745 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
24,35g |
|
42,86g |
|
87,72g |
|
-
|
-
|
ti 15: |
259 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,89g |
|
10,07g |
|
23,34g |
|
-
|
-
|
la 12: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
23,33g |
|
45,64g |
|
-
|
-
|
ke 9: |
174 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
7,88g |
|
31,45g |
|
-
|
-
|
|
|