Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| la 14: |
55 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,85g |
|
13,73g |
|
-
|
-
|
| pe 13: |
511 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
42,85g |
|
58,73g |
|
-
|
-
|
| to 12: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
40,07g |
|
136,20g |
|
120,47g |
|
-
|
-
|
| ke 11: |
1121 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
86,38g |
|
111,99g |
|
-
|
-
|
| ti 10: |
354 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,74g |
|
24,22g |
|
45,67g |
|
-
|
-
|
| ma 9: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
80,09g |
|
101,01g |
|
-
|
-
|
| su 8: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,29g |
|
52,37g |
|
75,45g |
|
-
|
-
|
| la 7: |
793 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
55,90g |
|
78,10g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
1090 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
60,44g |
|
34,34g |
|
109,88g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
607 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
64,37g |
|
42,59g |
|
-
|
-
|
| ke 21: |
521 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
25,90g |
|
60,37g |
|
1873*
|
 1352
|
| ti 20: |
778 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
25,77g |
|
26,29g |
|
110,50g |
|
2106*
|
1328
|
| ma 19: |
504 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
10,62g |
|
38,06g |
|
65,25g |
|
-
|
-
|
| su 18: |
845 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
29,62g |
|
113,43g |
|
-
|
-
|
| la 17: |
305 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
4,44g |
|
22,93g |
|
47,07g |
|
-
|
-
|
| pe 16: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
39,16g |
|
54,44g |
|
-
|
-
|
| ke 14: |
769 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
36,39g |
|
52,37g |
|
56,41g |
|
-
|
-
|
| ti 13: |
279 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,98g |
|
17,67g |
|
29,65g |
|
-
|
-
|
| ma 12: |
820 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
34,88g |
|
48,06g |
|
80,20g |
|
-
|
-
|
| su 11: |
155 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
9,85g |
|
26,73g |
|
-
|
-
|
|
|
