Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 13: |
1207 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
40,58g |
|
117,86g |
|
-
|
-
|
| ke 12: |
1159 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
42,32g |
|
157,10g |
|
-
|
-
|
| ti 11: |
1742 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
57,60g |
|
66,81g |
|
244,06g |
|
-
|
-
|
| tammikuu 2024 |
| la 20: |
758 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
34,89g |
|
102,78g |
|
-
|
-
|
| to 4: |
1353 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,21g |
|
61,84g |
|
137,39g |
|
-
|
-
|
| ke 3: |
2580 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
100,74g |
|
119,45g |
|
294,49g |
|
-
|
-
|
| joulukuu 2023 |
| ke 27: |
1705 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
77,18g |
|
70,63g |
|
183,07g |
|
-
|
-
|
| ti 26: |
1712 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
88,03g |
|
65,44g |
|
168,00g |
|
-
|
-
|
| ma 25: |
1882 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
69,30g |
|
220,65g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 21: |
1260 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
67,54g |
|
45,59g |
|
106,55g |
|
-
|
-
|
| ti 20: |
1784 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
110,10g |
|
56,47g |
|
142,01g |
|
-
|
-
|
| ma 19: |
940 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
10,59g |
|
150,43g |
|
-
|
-
|
| to 15: |
1137 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
44,31g |
|
106,60g |
|
-
|
-
|
| ke 14: |
1173 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
40,41g |
|
57,00g |
|
146,50g |
|
-
|
-
|
| ti 13: |
1536 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
51,54g |
|
146,44g |
|
-
|
-
|
| ma 12: |
1691 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
100,09g |
|
164,70g |
|
-
|
-
|
| su 11: |
1559 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
82,55g |
|
73,53g |
|
117,86g |
|
-
|
-
|
| la 10: |
2016 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
76,15g |
|
61,95g |
|
268,05g |
|
-
|
-
|
| pe 9: |
1611 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
64,48g |
|
59,28g |
|
104,19g |
|
-
|
-
|
| to 8: |
1621 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
67,46g |
|
99,91g |
|
148,46g |
|
-
|
-
|
|
|
