Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ke 20: |
411 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,48g |
|
8,52g |
|
84,72g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
972 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
62,23g |
|
53,50g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
1742 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
83,79g |
|
84,07g |
|
124,97g |
|
-
|
-
|
| syyskuu 2023 |
| la 30: |
262 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
14,56g |
|
33,60g |
|
-
|
-
|
| pe 29: |
1994 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
55,14g |
|
92,64g |
|
108,71g |
|
-
|
-
|
| to 28: |
1667 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
114,95g |
|
118,17g |
|
-
|
-
|
| pe 22: |
809 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
42,79g |
|
62,41g |
|
44,99g |
|
-
|
-
|
| to 21: |
1352 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,79g |
|
109,03g |
|
86,56g |
|
-
|
-
|
| to 14: |
880 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
74,23g |
|
21,00g |
|
34,27g |
|
-
|
-
|
| pe 8: |
1720 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
50,02g |
|
178,28g |
|
-
|
-
|
| elokuu 2023 |
| pe 25: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
32,67g |
|
61,05g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
11,00g |
|
0,00g |
|
-
|
-
|
| ke 5: |
736 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
72,00g |
|
15,70g |
|
6,12g |
|
-
|
-
|
| su 2: |
413 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
23,91g |
|
1,08g |
|
-
|
-
|
| la 1: |
504 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
46,32g |
|
17,80g |
|
1,36g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1579 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,87g |
|
76,27g |
|
12,85g |
|
-
|
-
|
| to 30: |
1750 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
121,41g |
|
73,83g |
|
14,75g |
|
-
|
-
|
| ti 28: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
112,02g |
|
76,73g |
|
4,47g |
|
-
|
-
|
| ma 27: |
1356 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
86,54g |
|
94,00g |
|
17,16g |
|
-
|
-
|
| la 25: |
2063 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
109,78g |
|
74,12g |
|
14,24g |
|
-
|
-
|
|
|
