Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2021 |
| la 20: |
272 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,19g |
|
16,07g |
|
42,06g |
|
-
|
-
|
| helmikuu 2021 |
| pe 19: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,34g |
|
8,97g |
|
7,93g |
|
-
|
-
|
| ti 16: |
134 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,25g |
|
2,43g |
|
31,17g |
|
-
|
-
|
| ma 15: |
456 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,44g |
|
15,19g |
|
78,49g |
|
-
|
-
|
| ti 2: |
195 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,51g |
|
2,91g |
|
45,84g |
|
-
|
-
|
| ma 1: |
131 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
1,81g |
|
33,41g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
601 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,24g |
|
15,16g |
|
112,28g |
|
-
|
-
|
| ma 23: |
130 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
1,00g |
|
24,00g |
|
-
|
-
|
| lokakuu 2020 |
| pe 23: |
59 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,21g |
|
0,93g |
|
14,91g |
|
1718*
|
 1659
|
| to 22: |
547 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
12,41g |
|
107,32g |
|
1828*
|
1281
|
| ke 21: |
526 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,12g |
|
12,37g |
|
94,79g |
|
1802*
|
1276
|
| ti 20: |
438 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
22,42g |
|
86,62g |
|
1828*
|
1390
|
| ma 19: |
808 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
43,34g |
|
120,63g |
|
1820*
|
1012
|
| su 18: |
694 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
16,25g |
|
37,95g |
|
93,27g |
|
1893*
|
1199
|
| la 17: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
30,79g |
|
33,38g |
|
112,79g |
|
1784*
|
947
|
| pe 16: |
1011 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,64g |
|
29,98g |
|
150,80g |
|
1712*
|
701
|
| to 15: |
633 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
19,37g |
|
14,51g |
|
109,46g |
|
-
|
-
|
| ke 14: |
974 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
5,31g |
|
20,29g |
|
211,94g |
|
-
|
-
|
| ti 13: |
403 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
24,70g |
|
60,79g |
|
-
|
-
|
| ma 12: |
839 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
41,17g |
|
115,80g |
|
-
|
-
|
|
|
