Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ke 15: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
20,80g |
|
30,10g |
|
-
|
-
|
| ti 14: |
371 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
35,65g |
|
25,20g |
|
-
|
-
|
| ma 13: |
990 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,02g |
|
100,19g |
|
74,06g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
440 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
6,99g |
|
54,08g |
|
44,60g |
|
-
|
-
|
| ma 21: |
937 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
108,46g |
|
89,65g |
|
-
|
-
|
| su 20: |
1080 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
44,02g |
|
111,37g |
|
64,58g |
|
-
|
-
|
| ke 16: |
180 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
20,00g |
|
20,00g |
|
-
|
-
|
| ti 15: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,32g |
|
40,32g |
|
38,34g |
|
-
|
-
|
| ma 14: |
349 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,35g |
|
25,90g |
|
47,59g |
|
-
|
-
|
| la 12: |
268 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
26,00g |
|
29,40g |
|
-
|
-
|
| pe 11: |
487 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,68g |
|
36,68g |
|
62,66g |
|
-
|
-
|
| to 10: |
1469 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,17g |
|
126,20g |
|
132,22g |
|
-
|
-
|
| ke 9: |
856 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
30,58g |
|
90,93g |
|
52,44g |
|
-
|
-
|
| ti 8: |
1267 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
106,43g |
|
143,28g |
|
-
|
-
|
| ma 7: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,85g |
|
30,50g |
|
19,65g |
|
-
|
-
|
| su 6: |
657 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,42g |
|
86,30g |
|
52,26g |
|
-
|
-
|
| la 5: |
304 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
4,38g |
|
28,43g |
|
40,95g |
|
-
|
-
|
| pe 4: |
1181 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,00g |
|
108,47g |
|
108,80g |
|
-
|
-
|
| ke 2: |
1323 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,20g |
|
130,73g |
|
91,22g |
|
-
|
-
|
| ti 1: |
190 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,20g |
|
22,00g |
|
19,20g |
|
-
|
-
|
|
|
