Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
715 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
32,46g |
|
75,56g |
|
-
|
-
|
| pe 20: |
1065 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
34,50g |
|
36,78g |
|
149,92g |
|
-
|
-
|
| to 19: |
780 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,45g |
|
67,69g |
|
41,26g |
|
-
|
-
|
| ke 18: |
976 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,87g |
|
32,09g |
|
98,25g |
|
-
|
-
|
| ti 17: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
30,44g |
|
134,41g |
|
-
|
-
|
| ma 16: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
50,91g |
|
89,47g |
|
-
|
-
|
| su 15: |
637 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
32,26g |
|
20,32g |
|
69,92g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
242 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
2,36g |
|
41,86g |
|
-
|
-
|
| ma 26: |
515 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,68g |
|
24,41g |
|
70,66g |
|
-
|
-
|
| ma 12: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
15,92g |
|
18,88g |
|
1,74g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 11: |
470 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
11,65g |
|
63,44g |
|
-
|
-
|
| toukokuu 2024 |
| su 5: |
256 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,18g |
|
9,24g |
|
18,59g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 17: |
482 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
25,27g |
|
43,88g |
|
-
|
-
|
| ti 16: |
317 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,38g |
|
5,21g |
|
39,24g |
|
-
|
-
|
| ma 15: |
557 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
44,49g |
|
31,21g |
|
-
|
-
|
| su 14: |
394 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
15,20g |
|
19,89g |
|
45,48g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,04g |
|
3,20g |
|
9,40g |
|
-
|
-
|
| su 25: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
24,49g |
|
74,72g |
|
-
|
-
|
| la 24: |
820 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,59g |
|
44,78g |
|
117,14g |
|
-
|
-
|
| pe 23: |
710 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
46,55g |
|
71,01g |
|
1459*
|
 749
|
|
|
