Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 30: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
11,15g |
|
24,31g |
|
-
|
-
|
| su 26: |
159 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,17g |
|
11,19g |
|
7,48g |
|
-
|
-
|
| la 25: |
835 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,80g |
|
44,41g |
|
76,33g |
|
-
|
-
|
| pe 24: |
567 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
22,29g |
|
87,20g |
|
-
|
-
|
| ti 21: |
329 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,48g |
|
44,34g |
|
14,77g |
|
-
|
-
|
| ke 15: |
442 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
47,89g |
|
41,14g |
|
-
|
-
|
| ti 14: |
204 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,47g |
|
-
|
-
|
| su 12: |
223 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
34,37g |
|
30,98g |
|
-
|
-
|
| la 11: |
220 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
18,87g |
|
1,16g |
|
-
|
-
|
| pe 10: |
385 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
22,86g |
|
59,57g |
|
46,82g |
|
-
|
-
|
| to 9: |
450 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,14g |
|
48,57g |
|
19,28g |
|
-
|
-
|
| ke 8: |
515 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,84g |
|
60,16g |
|
35,17g |
|
-
|
-
|
| ti 7: |
445 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
14,74g |
|
54,18g |
|
24,57g |
|
-
|
-
|
| ma 6: |
505 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
52,16g |
|
25,38g |
|
-
|
-
|
| su 5: |
518 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
64,79g |
|
28,21g |
|
-
|
-
|
| la 4: |
429 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
31,20g |
|
30,84g |
|
-
|
-
|
| to 2: |
369 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,05g |
|
20,13g |
|
39,94g |
|
-
|
-
|
| ke 1: |
513 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,88g |
|
58,45g |
|
42,02g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
618 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
32,40g |
|
29,09g |
|
52,18g |
|
-
|
-
|
| ke 13: |
1214 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
61,31g |
|
116,53g |
|
-
|
-
|
|
|
