Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ke 13: |
250 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
2,51g |
|
6,81g |
|
51,23g |
|
-
|
-
|
| joulukuu 2020 |
| su 27: |
155 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
3,93g |
|
21,32g |
|
-
|
-
|
| marraskuu 2020 |
| su 29: |
121 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,43g |
|
6,07g |
|
10,41g |
|
-
|
-
|
| to 19: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
14,53g |
|
24,19g |
|
63,26g |
|
-
|
-
|
| ke 18: |
285 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,69g |
|
15,67g |
|
37,52g |
|
-
|
-
|
| pe 13: |
31 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
2,14g |
|
0,65g |
|
3,05g |
|
-
|
-
|
| la 7: |
273 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
11,46g |
|
37,04g |
|
-
|
-
|
| pe 6: |
920 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,81g |
|
29,19g |
|
121,56g |
|
-
|
-
|
| to 5: |
189 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
13,76g |
|
24,70g |
|
-
|
-
|
| su 1: |
351 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
12,30g |
|
20,34g |
|
39,22g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
239 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
9,90g |
|
33,62g |
|
-
|
-
|
| to 29: |
418 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,07g |
|
14,54g |
|
73,16g |
|
-
|
-
|
| ke 28: |
216 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
7,72g |
|
37,03g |
|
-
|
-
|
| ti 27: |
227 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,92g |
|
17,00g |
|
32,22g |
|
-
|
-
|
| ma 26: |
202 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
6,22g |
|
38,90g |
|
-
|
-
|
| su 25: |
185 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
2,13g |
|
5,69g |
|
35,55g |
|
-
|
-
|
| la 24: |
620 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
9,69g |
|
42,28g |
|
92,77g |
|
-
|
-
|
| pe 23: |
1143 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
67,91g |
|
132,68g |
|
1576*
|
 433
|
| to 22: |
1147 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
71,44g |
|
126,15g |
|
-
|
-
|
| ke 21: |
1005 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
19,17g |
|
51,79g |
|
147,52g |
|
-
|
-
|
|
|
