Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
761 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
63,30g |
|
38,52g |
|
9,48g |
|
-
|
-
|
| la 27: |
1535 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
125,71g |
|
81,92g |
|
18,14g |
|
-
|
-
|
| syyskuu 2023 |
| to 28: |
504 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,05g |
|
25,18g |
|
5,78g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 17: |
1159 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
98,99g |
|
58,72g |
|
13,67g |
|
-
|
-
|
| su 16: |
560 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
29,39g |
|
4,53g |
|
-
|
-
|
| pe 7: |
1092 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
91,60g |
|
58,69g |
|
11,09g |
|
-
|
-
|
| ke 5: |
656 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
33,74g |
|
9,10g |
|
-
|
-
|
| ti 4: |
656 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
33,74g |
|
9,10g |
|
-
|
-
|
| toukokuu 2023 |
| ma 29: |
617 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
29,27g |
|
7,93g |
|
-
|
-
|
| la 27: |
1036 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
86,04g |
|
53,09g |
|
14,97g |
|
-
|
-
|
| pe 26: |
549 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
27,97g |
|
6,77g |
|
-
|
-
|
| to 4: |
639 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,26g |
|
31,47g |
|
10,23g |
|
-
|
-
|
| ke 3: |
1307 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
113,09g |
|
65,41g |
|
15,13g |
|
-
|
-
|
| ti 2: |
1260 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
109,50g |
|
61,66g |
|
15,25g |
|
-
|
-
|
| huhtikuu 2023 |
| su 30: |
690 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
58,10g |
|
34,74g |
|
9,51g |
|
-
|
-
|
| to 20: |
832 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
41,94g |
|
10,27g |
|
-
|
-
|
| ke 19: |
837 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
42,19g |
|
9,21g |
|
-
|
-
|
| ti 18: |
706 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
58,69g |
|
34,15g |
|
8,91g |
|
-
|
-
|
| ma 17: |
741 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
63,02g |
|
38,01g |
|
9,71g |
|
-
|
-
|
| ke 12: |
1444 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
124,39g |
|
69,31g |
|
19,88g |
|
-
|
-
|
|
|
