Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| pe 9: |
574 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
22,68g |
|
73,45g |
|
-
|
-
|
| joulukuu 2021 |
| ti 7: |
795 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
77,93g |
|
58,35g |
|
-
|
-
|
| ma 6: |
1849 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,83g |
|
155,43g |
|
147,24g |
|
-
|
-
|
| marraskuu 2021 |
| pe 19: |
516 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
31,02g |
|
26,74g |
|
34,56g |
|
-
|
-
|
| syyskuu 2021 |
| su 5: |
575 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
18,77g |
|
17,57g |
|
84,24g |
|
-
|
-
|
| la 4: |
122 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,88g |
|
8,03g |
|
11,49g |
|
-
|
-
|
| pe 3: |
739 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,59g |
|
26,55g |
|
129,06g |
|
-
|
-
|
| to 2: |
1245 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,55g |
|
79,02g |
|
143,97g |
|
-
|
-
|
| ke 1: |
1665 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,41g |
|
105,25g |
|
207,05g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
483 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
13,03g |
|
96,74g |
|
-
|
-
|
| ma 30: |
30 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
0,93g |
|
4,97g |
|
-
|
-
|
| la 28: |
398 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
3,41g |
|
19,39g |
|
73,48g |
|
-
|
-
|
| pe 27: |
828 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
51,97g |
|
111,02g |
|
-
|
-
|
| ke 25: |
340 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,24g |
|
10,90g |
|
60,59g |
|
-
|
-
|
| to 12: |
30 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
0,93g |
|
4,97g |
|
-
|
-
|
| ke 11: |
1448 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,25g |
|
83,96g |
|
180,24g |
|
-
|
-
|
| ti 10: |
1526 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
76,97g |
|
251,08g |
|
-
|
-
|
| ma 9: |
145 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
2,32g |
|
7,80g |
|
23,19g |
|
-
|
-
|
| su 8: |
1498 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,99g |
|
68,45g |
|
230,65g |
|
-
|
-
|
| la 7: |
1814 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
84,26g |
|
289,82g |
|
-
|
-
|
|
|
