Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 29: |
824 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,66g |
|
28,85g |
|
94,17g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 25: |
629 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
17,45g |
|
75,00g |
|
-
|
-
|
| la 23: |
855 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,67g |
|
22,18g |
|
120,83g |
|
-
|
-
|
| ti 19: |
986 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
36,32g |
|
27,00g |
|
134,69g |
|
-
|
-
|
| ma 18: |
907 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
12,93g |
|
133,63g |
|
-
|
-
|
| ma 4: |
539 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
23,05g |
|
55,63g |
|
-
|
-
|
| su 3: |
311 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
14,69g |
|
15,25g |
|
28,23g |
|
-
|
-
|
| la 2: |
753 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
33,17g |
|
88,17g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
537 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,12g |
|
28,36g |
|
28,01g |
|
-
|
-
|
| ti 27: |
611 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
23,00g |
|
20,00g |
|
78,00g |
|
-
|
-
|
| ma 26: |
768 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
21,43g |
|
106,39g |
|
-
|
-
|
| la 24: |
642 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
20,33g |
|
25,26g |
|
88,90g |
|
-
|
-
|
| pe 23: |
703 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
59,52g |
|
68,63g |
|
-
|
-
|
| ke 21: |
609 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
26,54g |
|
101,50g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
795 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
19,64g |
|
115,66g |
|
-
|
-
|
| to 21: |
364 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
12,18g |
|
49,21g |
|
-
|
-
|
| ti 12: |
611 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
21,25g |
|
37,40g |
|
65,43g |
|
-
|
-
|
| pe 8: |
262 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,99g |
|
4,15g |
|
33,30g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
298 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
7,77g |
|
54,44g |
|
-
|
-
|
| to 23: |
599 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
22,40g |
|
23,06g |
|
81,93g |
|
-
|
-
|
|
|
