Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 11: |
578 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
13,30g |
|
39,85g |
|
71,18g |
|
-
|
-
|
| su 10: |
264 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,33g |
|
28,71g |
|
30,26g |
|
-
|
-
|
| ti 5: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,87g |
|
65,65g |
|
62,14g |
|
-
|
-
|
| ma 4: |
1603 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,33g |
|
118,00g |
|
141,69g |
|
-
|
-
|
| su 3: |
1657 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
109,63g |
|
77,06g |
|
88,48g |
|
-
|
-
|
| la 2: |
1521 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
93,55g |
|
45,80g |
|
94,63g |
|
-
|
-
|
| pe 1: |
1464 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
89,86g |
|
57,00g |
|
109,85g |
|
-
|
-
|
| marraskuu 2023 |
| pe 10: |
848 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
72,00g |
|
68,00g |
|
-
|
-
|
| to 9: |
1536 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
75,25g |
|
152,78g |
|
-
|
-
|
| ke 8: |
1236 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,99g |
|
42,01g |
|
110,83g |
|
-
|
-
|
| ti 7: |
1329 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
87,43g |
|
77,05g |
|
-
|
-
|
| ma 6: |
331 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,86g |
|
17,31g |
|
18,47g |
|
-
|
-
|
| su 5: |
1037 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,47g |
|
40,86g |
|
133,54g |
|
-
|
-
|
| la 4: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
53,73g |
|
178,10g |
|
-
|
-
|
| pe 3: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
52,39g |
|
82,81g |
|
152,34g |
|
-
|
-
|
| to 2: |
1395 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
77,73g |
|
157,49g |
|
-
|
-
|
| ke 1: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,64g |
|
90,86g |
|
119,52g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1346 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
74,73g |
|
155,77g |
|
-
|
-
|
| ma 30: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,04g |
|
49,57g |
|
165,41g |
|
-
|
-
|
| su 29: |
1469 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,98g |
|
51,90g |
|
137,46g |
|
-
|
-
|
|
|
