Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 22: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
16,70g |
|
24,60g |
|
-
|
-
|
| marraskuu 2022 |
| ke 9: |
480 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,62g |
|
5,56g |
|
77,07g |
|
-
|
-
|
| pe 4: |
473 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
22,90g |
|
33,78g |
|
-
|
-
|
| lokakuu 2022 |
| su 2: |
242 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
15,27g |
|
25,88g |
|
-
|
-
|
| syyskuu 2022 |
| ke 7: |
1622 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,95g |
|
68,75g |
|
224,77g |
|
2217*
|
 595
|
| ti 6: |
2444 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
73,61g |
|
85,55g |
|
360,30g |
|
2217*
|
 227
|
| ma 5: |
1821 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
54,90g |
|
292,27g |
|
2156*
|
335
|
| elokuu 2022 |
| ti 30: |
202 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,84g |
|
12,72g |
|
21,56g |
|
-
|
-
|
| ma 29: |
895 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
32,08g |
|
41,33g |
|
106,96g |
|
2095*
|
1200
|
| su 28: |
1804 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,77g |
|
78,24g |
|
234,61g |
|
2095*
|
291
|
| la 27: |
1729 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
48,51g |
|
60,06g |
|
263,39g |
|
2095*
|
366
|
| to 18: |
968 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
39,69g |
|
28,56g |
|
126,77g |
|
-
|
-
|
| ti 16: |
939 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,73g |
|
38,66g |
|
137,86g |
|
-
|
-
|
| ma 15: |
726 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,32g |
|
29,57g |
|
101,25g |
|
-
|
-
|
| su 14: |
1294 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
42,55g |
|
170,99g |
|
2095*
|
801
|
| to 11: |
985 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,09g |
|
45,18g |
|
134,50g |
|
2069*
|
1084
|
| heinäkuu 2022 |
| su 3: |
1155 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
152,04g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
131 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,77g |
|
8,35g |
|
13,80g |
|
-
|
-
|
| ti 28: |
262 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,54g |
|
16,70g |
|
27,60g |
|
-
|
-
|
| to 23: |
-
|
-
|
|
2028*
|
-
|
| la 18: |
1963 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,60g |
|
60,76g |
|
280,47g |
|
-
|
-
|
|
|
