Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2022 |
| ma 29: |
949 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
60,34g |
|
130,31g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 13: |
688 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
33,54g |
|
129,98g |
|
-
|
-
|
| helmikuu 2022 |
| ti 1: |
970 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
43,95g |
|
61,69g |
|
85,60g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1196 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
67,88g |
|
121,71g |
|
2520*
|
 1324
|
| lokakuu 2021 |
| la 2: |
324 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
20,81g |
|
19,11g |
|
14,56g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
1294 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,21g |
|
60,89g |
|
145,70g |
|
-
|
-
|
| ti 28: |
678 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
16,24g |
|
113,00g |
|
-
|
-
|
| kesäkuu 2021 |
| to 3: |
1441 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
78,07g |
|
169,40g |
|
-
|
-
|
| huhtikuu 2021 |
| to 1: |
1605 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
36,24g |
|
292,29g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 22: |
806 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,77g |
|
44,68g |
|
126,67g |
|
2021*
|
1215
|
| la 20: |
282 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
2,42g |
|
5,15g |
|
64,61g |
|
-
|
-
|
| helmikuu 2021 |
| ke 24: |
36 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
9,00g |
|
0,00g |
|
2264*
|
2228
|
| ti 23: |
1059 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
79,38g |
|
118,36g |
|
1801*
|
742
|
| ma 22: |
1189 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
27,79g |
|
91,90g |
|
156,81g |
|
2264*
|
1075
|
| ti 16: |
1251 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,62g |
|
92,26g |
|
125,11g |
|
2295*
|
1044
|
| ma 15: |
1118 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
94,44g |
|
101,57g |
|
2299*
|
1181
|
| ke 10: |
869 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
27,16g |
|
57,63g |
|
104,58g |
|
-
|
-
|
| ti 9: |
2418 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
75,94g |
|
132,01g |
|
277,70g |
|
2086*
|
 332
|
| ma 8: |
1337 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
145,27g |
|
158,18g |
|
2303*
|
966
|
| su 7: |
1168 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,05g |
|
86,39g |
|
149,59g |
|
2295*
|
1127
|
|
|
