Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2023 |
ke 30: |
119 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,20g |
|
14,10g |
|
13,09g |
|
-
|
-
|
ti 29: |
132 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,25g |
|
15,85g |
|
12,84g |
|
-
|
-
|
ma 28: |
1003 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
71,79g |
|
104,46g |
|
-
|
-
|
toukokuu 2023 |
ma 29: |
396 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
6,47g |
|
39,89g |
|
51,54g |
|
-
|
-
|
huhtikuu 2023 |
la 22: |
81 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
1,31g |
|
19,96g |
|
-
|
-
|
pe 21: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,56g |
|
18,29g |
|
21,97g |
|
-
|
-
|
maaliskuu 2023 |
to 2: |
823 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,08g |
|
58,17g |
|
81,70g |
|
-
|
-
|
syyskuu 2022 |
pe 9: |
1215 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
56,63g |
|
163,80g |
|
-
|
-
|
to 8: |
349 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
2,85g |
|
36,42g |
|
45,92g |
|
-
|
-
|
to 1: |
371 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
16,02g |
|
75,75g |
|
-
|
-
|
elokuu 2022 |
ke 31: |
1374 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
73,32g |
|
69,45g |
|
118,09g |
|
-
|
-
|
pe 19: |
901 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
76,94g |
|
83,37g |
|
-
|
-
|
to 18: |
265 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,92g |
|
14,64g |
|
32,96g |
|
-
|
-
|
ti 16: |
1018 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
81,72g |
|
121,31g |
|
-
|
-
|
heinäkuu 2022 |
to 28: |
300 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
17,49g |
|
13,26g |
|
-
|
-
|
ke 27: |
1000 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
83,34g |
|
126,39g |
|
-
|
-
|
ti 26: |
1017 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,93g |
|
89,91g |
|
84,35g |
|
-
|
-
|
to 14: |
182 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
0,84g |
|
22,68g |
|
-
|
-
|
toukokuu 2022 |
ke 4: |
880 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
13,85g |
|
89,55g |
|
106,21g |
|
-
|
-
|
tammikuu 2022 |
pe 21: |
228 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
14,91g |
|
40,06g |
|
-
|
-
|
|
|