Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 12: |
672 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
14,63g |
|
49,24g |
|
83,41g |
|
-
|
-
|
| maaliskuu 2022 |
| ma 28: |
1538 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
68,88g |
|
65,71g |
|
169,50g |
|
-
|
-
|
| to 10: |
1056 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
47,07g |
|
60,14g |
|
95,62g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
311 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,76g |
|
5,73g |
|
46,68g |
|
-
|
-
|
| ti 1: |
1170 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,41g |
|
77,51g |
|
170,09g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1502 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,01g |
|
80,95g |
|
150,21g |
|
-
|
-
|
| la 29: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
31,00g |
|
39,36g |
|
288,34g |
|
-
|
-
|
| to 27: |
415 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
4,00g |
|
74,50g |
|
-
|
-
|
| ke 26: |
730 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
26,97g |
|
125,65g |
|
-
|
-
|
| ti 25: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
24,39g |
|
175,20g |
|
-
|
-
|
| ti 18: |
1007 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
29,91g |
|
24,30g |
|
159,20g |
|
-
|
-
|
| ma 17: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
33,56g |
|
176,12g |
|
-
|
-
|
| su 16: |
240 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
1,52g |
|
3,12g |
|
49,52g |
|
-
|
-
|
| to 13: |
1482 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
69,81g |
|
176,61g |
|
-
|
-
|
| ke 12: |
1265 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,84g |
|
61,70g |
|
123,22g |
|
-
|
-
|
| ti 11: |
1398 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,63g |
|
77,96g |
|
172,65g |
|
-
|
-
|
| pe 7: |
1465 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,70g |
|
53,40g |
|
202,76g |
|
-
|
-
|
| to 6: |
1586 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,84g |
|
71,70g |
|
226,20g |
|
-
|
-
|
| ti 4: |
1144 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
52,78g |
|
171,50g |
|
-
|
-
|
| joulukuu 2021 |
| to 30: |
1453 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
59,46g |
|
181,61g |
|
-
|
-
|
|
|
