Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
1155 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
43,44g |
|
56,89g |
|
131,92g |
|
1660*
|
 505
|
| kesäkuu 2024 |
| to 27: |
258 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
9,09g |
|
14,30g |
|
28,91g |
|
-
|
-
|
| ke 26: |
1544 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
42,43g |
|
223,51g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 7: |
1624 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
90,17g |
|
171,11g |
|
1730*
|
106
|
| syyskuu 2022 |
| la 17: |
209 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
1,79g |
|
38,69g |
|
-
|
-
|
| pe 16: |
1934 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
179,81g |
|
88,54g |
|
159,32g |
|
-
|
-
|
| heinäkuu 2022 |
| la 16: |
1450 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
25,38g |
|
84,65g |
|
236,05g |
|
2061*
|
611
|
| lokakuu 2021 |
| ma 11: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,01g |
|
0,06g |
|
4,20g |
|
-
|
-
|
| su 10: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
24,28g |
|
258,33g |
|
1408*
|
 83
|
| marraskuu 2020 |
| ti 24: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,92g |
|
91,76g |
|
143,90g |
|
1763*
|
475
|
| ma 23: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
80,37g |
|
149,17g |
|
1396*
|
61
|
| su 22: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,11g |
|
52,41g |
|
189,77g |
|
1895*
|
211
|
| la 21: |
1322 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,72g |
|
92,26g |
|
182,04g |
|
1420*
|
98
|
| pe 20: |
1698 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
117,57g |
|
239,06g |
|
1787*
|
89
|
| to 19: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
29,30g |
|
77,49g |
|
271,70g |
|
1769*
|
129
|
| ke 18: |
1498 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
106,36g |
|
176,03g |
|
1491*
|
7
|
| ti 17: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,22g |
|
107,40g |
|
212,01g |
|
1634*
|
31
|
| ma 16: |
1444 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
72,63g |
|
174,38g |
|
1535*
|
91
|
| su 15: |
1658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
111,25g |
|
154,92g |
|
1413*
|
245
|
| la 14: |
2164 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
84,52g |
|
311,98g |
|
1498*
|
666
|
|
|
