Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 29: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
28,89g |
|
85,81g |
|
56,92g |
|
-
|
-
|
| la 27: |
302 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
41,76g |
|
11,15g |
|
-
|
-
|
| ke 24: |
1227 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
99,72g |
|
113,83g |
|
-
|
-
|
| ti 23: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
34,53g |
|
88,79g |
|
36,71g |
|
-
|
-
|
| lokakuu 2021 |
| to 7: |
308 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
14,35g |
|
26,56g |
|
17,58g |
|
-
|
-
|
| ti 5: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
121,98g |
|
114,85g |
|
-
|
-
|
| ma 4: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
14,67g |
|
43,35g |
|
109,46g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 9: |
331 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
8,52g |
|
37,35g |
|
-
|
-
|
| to 8: |
1155 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
93,19g |
|
74,45g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
34,89g |
|
66,70g |
|
-
|
-
|
| to 11: |
1450 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
83,37g |
|
59,21g |
|
-
|
-
|
| ke 10: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
55,51g |
|
37,43g |
|
-
|
-
|
| helmikuu 2021 |
| la 20: |
933 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
104,82g |
|
32,09g |
|
-
|
-
|
| joulukuu 2020 |
| su 20: |
839 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
52,41g |
|
132,55g |
|
-
|
-
|
| la 19: |
970 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
64,51g |
|
91,24g |
|
-
|
-
|
| pe 18: |
937 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
76,96g |
|
53,25g |
|
-
|
-
|
| to 17: |
640 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
22,60g |
|
20,30g |
|
94,37g |
|
-
|
-
|
| ke 16: |
820 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
131,95g |
|
35,02g |
|
91,77g |
|
-
|
-
|
| ti 15: |
1102 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
70,81g |
|
113,77g |
|
-
|
-
|
| pe 11: |
940 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
79,28g |
|
56,77g |
|
-
|
-
|
|
|
