Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 19: |
876 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
36,70g |
|
57,10g |
|
-
|
-
|
| ke 18: |
1873 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
59,41g |
|
72,66g |
|
264,46g |
|
-
|
-
|
| ma 16: |
1335 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
33,61g |
|
159,81g |
|
3862*
|
 2527
|
| su 15: |
1545 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
76,97g |
|
32,01g |
|
186,56g |
|
2972*
|
1427
|
| la 14: |
1771 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
62,87g |
|
59,43g |
|
236,37g |
|
-
|
-
|
| pe 13: |
2129 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
123,91g |
|
47,20g |
|
200,14g |
|
-
|
-
|
| to 12: |
1458 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
53,69g |
|
33,35g |
|
221,26g |
|
-
|
-
|
| ke 11: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
33,55g |
|
180,33g |
|
-
|
-
|
| ti 10: |
1761 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
80,71g |
|
44,43g |
|
213,77g |
|
-
|
-
|
| ma 9: |
1395 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,56g |
|
66,73g |
|
119,92g |
|
-
|
-
|
| su 8: |
1016 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,45g |
|
57,77g |
|
89,73g |
|
-
|
-
|
| la 7: |
1119 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,60g |
|
47,09g |
|
125,86g |
|
-
|
-
|
| pe 6: |
1439 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
50,58g |
|
154,55g |
|
-
|
-
|
| to 5: |
1547 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
71,50g |
|
205,49g |
|
-
|
-
|
| ti 3: |
1118 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
41,97g |
|
167,97g |
|
-
|
-
|
| ma 2: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
73,76g |
|
192,32g |
|
-
|
-
|
| su 1: |
1323 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
58,00g |
|
65,71g |
|
137,91g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1331 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
40,40g |
|
72,28g |
|
170,77g |
|
-
|
-
|
| pe 30: |
1356 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
45,88g |
|
166,79g |
|
-
|
-
|
| to 29: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
37,14g |
|
132,33g |
|
-
|
-
|
|
|
